Massage Therapy

Massage therapy involves pressure on soft tissues using professional techniques to relieve muscle soreness, promote relaxation, and reduce stress.

Consultations are provided before any massage treatment to ensure the massage therapist is aware of any contraindications or precautions that need to be taken. If failed to diagnose a condition and consequently undergoes a treatment that is contraindicated, the client must take responsibility for any subsequent injury.

You will find the purpose and benefits of the following massages on this page.

Full Body | 90min

Full Body | 60min

Back, Neck & Shoulders | 30min

Full Body Hot Stone | 90min

Full Body Hot Stone | 60min

Back Hot Stone | 30min

Indian Head Massage | 30min

Foot Massage & Mask | 30min

Full Body Massage

Treatment

One of the immediate benefits of a massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals that produce feelings of wellbeing.

A full body massage (60mins) will include majority of all problem areas, such as the neck, back, shoulders, leg, feet, arms, hands and abdominal. You will be asked at the beginning of your treatments if there are areas you would prefer to avoid and focus more on. An alternative to full body is a back message which includes back, neck and shoulder (30mins).

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Benefits

Improved circulation
Improves Lymphatic system
Relieves muscle tension
Relaxation and stress release
Improved concentration
Improve joint inflammation
Aids sleep
Managing pain

Hot Stone Massage

Treatment

A hot stone massage (70mins) is a massage using a combination of hot stones and massage techniques across the body. The Heat and pressure from the stones provide a deep muscle relaxation. You will be asked at the beginning of your treatments if there are areas you would prefer to avoid and focus more on. An alternative to is a back hot stone message which includes back, neck and shoulder (35mins).

Benefits

Reduces stress and anxiety
Relieves muscle tension
Eliminates toxins
Aids sleep (beneficial for insomnia and postmenopausal)
Managing pain
Boost immune system
Improves lymphatic system
Improved circulation

Indian Head Massage

Treatment

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A traditional Indian head massage, also known as champissage is an ancient therapeutic practise originating from India over 2000 years. The massage focuses on acupressure points along the head, neck and shoulders. The traditional practice will consist of sitting upright in order for the therapist to massage the whole scalp, face, neck, back and shoulders. If you are unable to sit and need to lay down this can be accommodated for.

Stimulating the heads nerve areas this particular massage focuses on deep relaxation and has an overall improvement to health and wellbeing.

Benefits

Improves migraines and headaches
Improves stress & anxiety and depression
Scalp and hair conditions (dandruff)
Mental & psychical health
Relieves sleepiness, restlessness and insomnia
Detoxify toxins and promotes lymphatic drainage
Improves oxygen flow to the brain

Foot Massage & Mask

Treatment

Foot Massage (30mins) is a therapeutic technique that involves manipulating the soft tissues of the feet to relieve tension, pain, and discomfort. aids in relaxation, improves blood circulation, and calms the nerves, thereby causing a state of restfulness related to sleep. A foot mask is also included in this service focusing on moisturising dry or rough areas.

Benefits

Hydrates feet
Relieves muscle tension
Eliminates toxins
Aids sleep (beneficial for insomnia and postmenopausal)
Managing pain
Reduces Pain
Improves lymphatic system
Improved circulation